Venture out to Rishikesh, India for the powerful shift in your life – Physically, Mentally and Spiritually. The 200 Hour Yoga Teacher Training in Rishikesh at Aviral Yoga will take you through great intentions for personal transformation. This Yoga Alliance Certified course in Rishikesh will advance your practice, empower you with best yogic techniques, awaken your energy in all aspects of life making you more confident, content and healthy. Connect to an authentic community of yoga teachers, scholars, and dedicated yogis in the Yoga Capital of the World. From group learning to hands on practice, personal sadhna to properly aligned techniques you will have the lifetime opportunity to deeply immerse in the art of Yoga.And as a student, you will discover how to individualise and understand the Asana practice with regards to your spiritual needs and physical body. As a mentor you will have the opportunity to share this yogic journey in a way that is authentic, directional, clear and which makes your voice more clear.
Ashtanga Yoga 5 times week, covering complete primary series
Hatha Yoga 5 times a week, covering 60+ Asanas
types of Pranayama and Yogic Breath Work
10+ Meditation Techniques, Including Mindful and Dynamic Meditations
Yogic Anatomy + Adjustments alignments
Every day insightful and engaging sessions of Yogic Philosophy and Yoga Ethics
Teaching Methodology, Sequencing and Demonstrations to become an inspiring yoga teacher
Weekly Rishikesh Excursion
When an aspirant for building up the career as a certified and accredit yoga teacher he or she may head towards Rishikesh, the yoga capital of the world and that Aviral Yoga is a best academies . Aviral Yoga academies are accredited by the Yoga Alliance USA and have world class tutors helping participants to learn yoga teaching step by step in the most productive manner. Many of them are interested in 200 hour yoga teacher training course in India at Rishikesh. In essence; the 200 hour yoga teacher training in Rishikesh aims at taking the yoga skill level of the participant to a new level altogether. Participants in this course gain the ability to share their skills in yoga and it also gives them the identity as Registered Yoga Teacher – 200. They thus gain the eligibility to work as yoga teachers and to enroll in the next level of 300 hours yoga teacher training. They can also further pursue advanced studies in yoga with 500 hour yoga teacher training course which is virtually the combination of 200 and 300 hour courses.
Basically the 200 hour yoga teacher training course in India and in Rishikesh works as the foundation for advancement in the arena with yoga theories and practices. Participants get acquainted with various levels of yoga and the arts and science on which it is based. The evolution from a novice to the level of an accomplished yoga teacher is unique and spontaneous in the process.
The main focus of this yoga course is to make every student a dedicated and great yoga practitioner. Becoming a good practitioner of yoga before becoming a yoga teacher is important for many reasons. A solid yoga practice connects you to the roots of yoga, embodying and embracing the essence of yoga, which impacts your energy, confidence and effectiveness as a Yoga Teacher. Every lesson in our 200 Hour YTTC in Rishikesh forms the foundation of self practice on which authentic and effective teaching is built. In addition to mastering the correct Asana, Pranayama and Meditation practice, this certified yoga training fosters a deep understanding of principles and philosophies of ancient Yoga traditions. Our special Yoga Teaching and Methodology sessions enable the students gain clarity in sequencing, instructions, connect and adjust their students in a safe and nurturing environment.
In this Yoga training course, you will get more than 10 subjects, which will cover the ancient secrets of Yogic Life that can use in your daily living to balance personal life, social life (family) and spiritual life. The foundation of 200 hour yoga teacher training course in rishikesh is based on the research of human alignment functional Asana and the variations that happen within the adjustments. Subjects are the soul of any educational program or course. That is why we have chosen the subjects after through research, which are very important for every Practitioner of yoga. The study of these subjects prepares every student to become a great yoga teacher or human being.
To attend the opening ceremony, arive on the 1st of the month. Wear white clothes for the fire ceremony to show purification. Your graduation ceremony is on the 24th, Plan to leave the day sfter finishing the course. If you want to stay longer, email us early so we can arrange accommodation.
Check-in 1st of Oct 2024
Start date 2nd of Oct 2024
Ending date 24th of Oct 2024
Check-out 25th of Oct 2024
24 nights shared room accommodation with attached bathroom.
24x7 Filtered drinking water and hot water.
Well-designed Course Material.
Beautiful Bag and School T-shirt.
Shat Kriyas or Yogic Cleansing Kit.
Free Pick and Drop near airport.
Three nutritious organic meals per day, plus Indian Masala Chai for morning and evening.
Cultural Trips and Excursions that include sunrise trek in Himalayas and visit to spiritual caves, ashrams, waterfalls and nearby villages.
WiFi and Beautiful sitting area to study and spend quality Me-time.
Additional Charges for Air-Conditioning Room - $150 USD.
Additional Charges for any taxi services.
Additional Charges for doctor on call.
06:30 AM - 08:00 AM Asana
08:00 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:15 AM - 11:15 AM Mantra / Alignment & Adjustment
11:00 AM - 12:00 PM Yoga Philosophy
12:00 PM - 03:00 PM Lunch & Rest
03:00 PM - 04:00 PM Anatomy / Teaching Methodology
04:15 PM - 05:45 PM Asana Practice With Alignment
06:00 PM - 07:00 PM Meditation
07:30 P.M - Dinner
Hatha (Asana and philosophy)
Ashtanga Vinyasa (Complete Primary Series, lead in Mysore Style)
Pranayama and breath (Practice and Theory)
Yogic Anatomy and Physiology (based on Yogic Point of View)
Asana Alignment and Adjustments (Nectar of the asana)
Yoga Darshan or Yoga Philosophy
Mantra Yoga (Yogic Mantras- Meaning and Purpose)
Dhyana (Meditation- Practice and Theory)
Pratyahara - Yoga Nidra (Practice and Theory)
Shatkarma (Yogic Cleansing Theory and Practice- Neti, Tratak, Kapalbhati)
History of Yoga (Ancient Purpose of Yogic Practices)
Yogic Lifestyle (Yoga as a life)
Sanskrit (Language of Yoga and Vedic scriptures)
Teaching Methodology (Core of Yoga Teacher Training Course)
Ayurveda (Food and Natural)
An Ideal Accommodation is necessary to such an extent that it will get one to unwind after a lovely Yogic experience. Convenience is additionally an essential part of making the experience of Yoga seriously enriching and advantageous. Nestled within the foothills of the Himalayan region, beside the beautiful Ganges; Living in the nearby embrace of nature in itself is a reviving encounter for the “would be” True Yogi. Everyone is obliged to a sterile and pleasant room on a private and sharing basis. Each of these rooms offers the following Amenities –
Twin beds with adequate lighting & Free Wi-Fi access.
Private and clean washrooms with 24*7 hot running shower facilities.
The beds of the rooms have comfortable sleep mattresses guaranteeing tranquil evenings and window blinds for a relaxing sleep.
A serene area for a comfortable and convenient stay is the motivation that we strive here for our Aviral Yoga..
We serve fresh nutritious food for our yogic guests from our in-house sattvic kitchen. Our kitchen staff has years of experience in preparing and serving Indian healthy food like Ayurvedic Khicri, Rotis, Multi-flavoured Rice, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, etc. All the ingredients such as spices, raw vegetables, fruits, milk, yogurt, etc are sources from local village organic vendors.
Our refreshing Indian Masala Chai or Tea with Milk and without Milk are one of the favourite beverages of our guests. The spices like ginger, cardamom, clove, cinnamon, turmic make it a special drink of the area.
When the word "retreat " in itself is used in the sense of "withdrawal" or "pulling back" what else could be a better "retreat " than withdrawing or pulling back the senses from ignorance (maya) and realizing the true, non-dual nature of Rishikesh (master of all senses) as one's conscious self.
Founder (Aviral Yoga)
Yoga Teacher
Co-Founder (Aviral Yoga)
Yoga Teacher
I met Mohit in India and attended his hatha yoga and pranayama classes. I learnt a lot and understood better how to use breathwork on a daily basis. During the pandemic I decided to continue practicing yoga with Mohit online.
Yogi Mohit is an inspiring teacher, bringing knowledge, wisdom, joy and laughter to each class. Through his guidance I am gaining a greater understanding of the true essence and meaning of yoga. His classes enrich my life and I am truly grateful. 🙏
I can highly recommend Mohit to everyone. During my classes with him I was very impressed by his ability to adapt the teachings of joga to my level of fitness, as well as by his understanding of my health issues. Thanks a lot.
Do you need any help to book your retreat.