“Corporate yoga classes with Aviral Yoga”
Corporate yoga classes in India
Corporate yoga sessions are an excellent way for your corporation to enhance worker wellbeing cost-effectively. These yoga classes help to strengthen, relax, and stretch keeping your employees healthy, refreshed, and energized. With a team of friendly and expert yoga teachers, our yoga sessions are created for both advanced and complete beginner’s participants.
Why corporate yoga with Aviral Yoga?
The corporate yoga sessions by Aviral Yoga will help build a positive and healthy atmosphere at offices. We offer highly effective yet simple wellbeing programs that can be presented in a type of way to meet the requirements of your team. The helpful teachers will assist you correct the postures, build core strength, improve breathing and maintain a balance in your personal and work life. Improved health and reduced stress is equated to greater productivity and creativity.
“Corporate Yoga Session”
Yoga structures are designed in a way that helps rejuvenate the whole body and mind from stress and overexertion. If you are someone who deals with a hectic work schedule, you may find little or no time to focus on your health. That is why we at Aviral Yoga organize the best corporate Yoga classes for your assistance. With the guidance of our experts, who have several years of experience in the field, you can reconnect with your inner person and enjoy a quality life.
How is corporate yoga beneficial?
Stress Management:- With the addition of Yoga into your life, you learn to pace down and focus on the little yet important things in life. You learn to let go of unwanted stress and worry and appreciate the blessings around you. Yoga poses and meditation are extremely helpful in stress management and improving peace of mind.
Better Productivity:- Yoga and meditation exercises taught by our professional corporate Yoga trainer will help improve your focus and concentration on work. With a clearer and more focused mind, you can contribute to better productivity, guaranteeing growth in your professional life.
Harmony At the Workplace:- Our corporate Yoga classes are designed for groups of working individuals who undergo different kinds of stress at the workplace. These group exercises help to bring the team together and enhance harmony and joy at the workplace.
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“Corporate Zumba Program”
In every office workspace, let it be a large or a smaller enterprise, there are a lot of health issues associated with the lifestyle. Long working hours, irregular diets, stress, and pressure of deadlines can make anyone stressed. There are many ways to blow off the steam and reduce stress at the workspace. Organizations like Aviral help enterprises to create a special positive and a stress-free environment where employees, as well as management, can indulge themselves in different physical exercises.
Zumba is a dance form, which is considered one of the best stress busters for employees as well as a perfect workout regime. Those who are not comfortable with the machines in the gym will find Zumba a fun way to reduce stress and also shed some extra pounds. Zumba helps in toning overall body structure and reduces the pressure on joints as well. Overall, this is the perfect way to get your workforce in shape.
The sessions that are offered include Zumba sessions depending on the time available to the employees. Either you can choose to send the employees to our establishment or hire our instructors to visit your workplace and provide Zumba sessions at the time of your choice. These sessions are conducted under the supervision of Zumba experts who are well versed in the dance regime.
The sessions that are offered include Zumba sessions depending on the time available to the employees. Either you can choose to send the employees to our establishment or hire our instructors to visit your workplace and provide Zumba sessions at the time of your choice. These sessions are conducted under the supervision of Zumba experts who are well versed in the dance regime.
Book Now“Corporate Wellness Program”
What Is Corporate Wellness Program?
Corporate wellness programs, also known as worksite wellness programs or employee well-being programs, refer to a collection of initiatives within an organization that promote healthy lifestyles among employees and, in some cases, their spouses and dependents. These programs address various dimensions of employee health and well-being.
Benefits Of Wellness Programs
Corporate wellness programs offer benefits for employers and employees: they cultivate a healthier, more engaged workforce and drive long-term positive health changes. Employees enjoy better health, less stress, and increased job satisfaction, while employers see gains in productivity, lower absenteeism, and potentially reduced spending on healthcare costs.
Moreover, these programs are powerful strategies to retain and attract talent in the modern working world. Studies show that nearly 90% of employees at companies with wellness initiatives report higher job satisfaction and are more likely to recommend their employer.
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“Virtual wellness sessions”
Each class is tailored to the needs of the workforce.
A core offering for corporate wellness programs, yoga classes help employees manage stress and anxiety, increase productivity, and build community. Taking time to breathe, stretch, and move your body is restorative and ultimately improves focus and morale while discouraging burnout. Employees that connect through activities outside of work foster a culture of wellness.
our classes are designed for engagement and progression to help employees experience the benefits of consistent participation.
We offer classes including but not limited to:
Morning Refresh Yoga
Classic/Vinyasa Yoga
Power Hour Yoga
Fun Flow Yoga
Hatha Yoga
Gentle/Restorative Yoga
Kundalini Yoga
